Silently with the Forest

We realize that a full silent retreat (whether it be for extended days or involving  meditation) might be a little too overwhelming for many, but most if not all of us can benefit from disconnecting (from technology and pressures of home/work) in order to reconnect to our mind, body and spirit.  Time taken for self is an important step to encourage rest, rejuvenation and perhaps even some self-discovery and awareness. 

This is an opportunity to try some silence for a realively short period of time, where opportunities to exist to engage in conversation (at designated times) as well as some guided sessions at the beginning and end of the retreat (ie. Yoga and Forest Bathing).

We can all benefit from some intentional “me time”…and that is just what this weekend is about! 

Forest Therapy (as commonly referred to in North America), is inspired by the Japanese practice of Shinrin-Yoku (‘Forest Bathing’) developed in the 1980’s.  Certified Forest Therapy Guide, Laura Kielpinski will facilitate a safe and gentle experience in nature, providing “invitations” for sensory opening activities. There will be opportunities to gather and share together throughout the walk.  These walks are not intended to be nature interpretive or fitness focused in structure, but rather an opportunity to slow down and remember our connections and relationships with the natural world around us. Participants can expect the walk to take approximately 2 hours including time for “tea with the trees”.  Laura looks forward to partnering with the forest and sharing this practice with you!

Studies and research have demonstrated that forest therapy walks may have a wide array of health benefits to an individuals’ emotional and physical well-being including; reduced stress levels, changes in blood pressure and/or heart rate, improved mood and cognition. Other side effects during the walk can also include increased relaxation, personal awareness, insights and reflections, as well as laughter, giggles and playfulness. 

Appropriate clothing (layering for warmth) and footwear is important to be comfortable outside in all types of weather.  Suggested items to bring with you may include; Raincoat and/or warm coat, layering of clothes to accommodate getting warm or cold, sit-upon/small blanket for sitting on the ground, water bottle and/or personal snacks. 

Reconnect to your body and mind through an intuitive flow of light movement, breathwork, and Body Scan.

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you’re feeling without judgement.

LAURA KIELPINSKI, OCT

Your event host AND Forest Therapy Guide

Laura works full time as the Director of Education and Operations at the Canadian Ecology Centre (CEC) and is a qualified teacher as well.  She is trained as a certified Forest Therapy Guide with ANFT (Association of Nature and Forest Therapy) and looks forward to sharing this practice with guests as the CEC.

Her passions and interests include sharing her love of the natural world with all those around her and helping others to find comfort and enjoyment from spending time in the outdoors. She enjoys being active in a variety of outdoor activities (mountain biking, running, canoeing, hiking, and cross country skiing) with her friends, family and two children.

Jennifer McConnell

Morning Movement & Meditation Guide

Jennifer McConnell is a Personal Trainer, Reiki and Hypopressives Pelvic Floor Practitioner, International Powerlifter and Momma that takes a holistic approach with her clients- focusing on mind, body and spirit to integrate overall health and wellness. She has spent over 25 years in the fitness industry as a gymnastics coach, personal trainer and group fitness instructor. She is a Strength and Sports Conditioning graduate, and is also trained in TRX, Kettlebells, Stand-Up for Seniors, Yoga, Cycling and General Strength/Conditioning. Her focus on form and technique ensures safe and effective workouts for longevity.

Bill Steer

Event Host and Labyrinth Creator

Bill Steer a.k.a. “Back Roads Bill” is a certified teacher and the General Manager and “originator” of the Canadian Ecology Centre.

Bill has incorporated fitness, wellness and mindfulness into his daily routines throughout his entire life with a focus on the “outdoors” as his natural place to “be” with nature.  His passions for being outdoors has led to many adventures, stories and lessons that he is always glad to share around the campfire!

Nature is healing in many ways and Bill is looking forward to being Silent with the Forest with you 🙂