Solstice Celebration

Forest Therapy (as commonly referred to in North America), is inspired by the Japanese practice of Shinrin-Yoku (‘Forest Bathing’) developed in the 1980’s.  Certified Forest Therapy Guide, Laura Kielpinski will facilitate a safe and gentle experience in nature, providing “invitations” for sensory opening activities. There will be opportunities to gather and share together throughout the walk.  These guided walks are not intended to be nature interpretive or fitness focused in structure, but rather an opportunity to slow down and remember our connections and relationships with the natural world around us. Participants can expect the walk to take approximately 2 hours including time for “tea with the trees”.  Laura looks forward to partnering with the forest and sharing this practice with you!

Studies and research have demonstrated that forest therapy walks may have a wide array of health benefits to an individuals’ emotional and physical well-being including; reduced stress levels, changes in blood pressure and/or heart rate, improved mood and cognition. Other side effects during the walk can also include increased relaxation, personal awareness, insights and reflections, as well as laughter, giggles and playfulness. 

Appropriate clothing (layering for warmth) and footwear is important to be comfortable outside in all types of weather.  Suggested items to bring with you may include; Raincoat and/or warm coat, layering of clothes to accommodate getting warm or cold, sit-upon/small blanket for sitting on the ground, water bottle and/or personal snacks. 

LAURA KIELPINSKI, OCT

Your event host AND Forest Therapy Guide

Laura works full time as the Assistant General Manager for the Canadian Ecology Centre (CEC) and is a qualified teacher as well.  She is trained as a certified Forest Therapy Guide with ANFT (Association of Nature and Forest Therapy) and looks forward to sharing this practice with guests as the CEC.

Her passions and interests include sharing her love of the natural world with all those around her and helping others to find comfort and enjoyment from spending time in the outdoors. She enjoys being active in a variety of outdoor activities (mountain biking, running, canoeing, hiking, and cross country skiing) with her friends, family and two children.

Bill Steer

Event Host and Labyrinth Creator

Bill Steer a.k.a. “Back Roads Bill” is a certified teacher and the General Manager and “originator” of the Canadian Ecology Centre.

Bill has incorporated fitness, wellness and mindfulness into his daily routines throughout his entire life with a focus on the “outdoors” as his natural place to “be” with nature.  His passions for being outdoors has led to many adventures, stories and lessons that he is always glad to share around the campfire!

Nature is healing in many ways and Bill is looking forward to being Silent with the Forest with you 🙂