Wild & Fit Winter Women's Weekend
Friday January 17 - 19, 2025Enjoy a weekend to relax, be healthy, active and surround yourself with the positive energy of those who identify as women! All fitness and experience levels welcome! Take part in some or all of the activities. This weekend is for you to re-energize and re-fuel your body, mind and soul! NEW! Enjoy a sweat in the SAUNA!!
PACKAGES
(Save the tax until Dec 1st!)
INCLUDES
All packages include meals, private cabin accommodations and weekend activities
JUST YOU (solo)
$400 + HST
Private cabin for just you to rest and relax!
bring friends
$200 + HST/additional person
Make it a party and share a cabin with some friends! Cabins have 2 double beds and 1 single top bunk, so each package has a max of 5 people total (you + 4 friends MAX)!
SCHEDULE
January 2025
FRIDAY
Afternoon: Arrive anytime in the afternoon and enjoy some time to settle in and relax on your own.
Dinner: BYO or head into Mattawa
7:00 pm: Welcome and Outdoor Campfire Social
SATURDAY
9:00 am: Breakfast
10:30am – 11:30pm: Zumba with Gabby
12:30 pm: Lunch
2:00-4:00pm: Guided Hike/Snowshoe on park trails
5:30 pm: Dinner
7:00 pm: Paint Night with Brainy Bird Creations
SUNDAY
8:30 – 9:30am: Yoga
10:30 pm: Celebration Brunch and Goodbyes
Feel free to stay into the afternoon and enjoy some last moments of relaxation
Sauna
A Sauna from The Sweat House North Bay for the weekend!!!!
Morning Forest Yoga Flow
A restorative hatha practice to awaken the mind and body and start the day in nature. This practice can be modified for any body. It will include connecting the mind to the body through breath, movement coordinated with breath (vinyasa flows), lateral bends, balancing, and mindful twists. Yoga mats and towels are provided but participants are welcome to bring their own.
Paint Night
Let Aleks from Brainy Bird Creations guide you through creating your own work of art! This will be a “blind” paint, meaning you will be guided step by step, but won’t know what the final product is supposed to look like!!!
All supplies are provided!
Zumba!
Zumba is a fitness program that combines Latin and international music with dance and fitness moves (but being able to dance is NOT required!). Zumba fitness incorporates interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness, but is truly exercise in disguise.